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E-book: Complete Bodybuilding: From Foundation to Performance - Free

E-book: Complete Bodybuilding: From Foundation to Performance - Free

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“Complete Bodybuilding: From Foundation to Performance”! This 60-page eBook is much more than just a bodybuilding guide. It is a comprehensive resource designed to provide you with the knowledge, tools and inspiration to transform your body and your life through strength training.


  • Bodybuilding Fundamentals: Learn the essential basics to begin your bodybuilding journey with confidence and understanding.

  • Training for Performance: Explore advanced techniques and strategies to maximize your athletic performance and achieve your strength and endurance goals.

  • Nutrition and Recovery: Learn the crucial importance of nutrition and rest in your bodybuilding journey, and discover how to optimize these factors for optimal results.

  • Mentality and Motivation: Develop a strong and motivated mentality that will help you overcome obstacles and persevere on the path to bodybuilding.

Author's message:

"Remember, strength training is much more than just physical exercise. It is a commitment to your overall well-being, your self-confidence and your quality of life. Every rep, every set, every choice food and every moment of recovery brings you closer to your goals."


Whether you're a beginner looking to build a strong foundation or an advanced athlete looking to improve your performance, "Complete Bodybuilding: From Foundation to Performance" is the perfect companion for your bodybuilding journey. Download it now and start transforming your body and your life today!

See you soon on the path to bodybuilding!

The “Complete Bodybuilding: From Foundation to Performance” team


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For HONES SERENITY brand clothing sent, the return address is indicated in its packaging.

For any other product, you must send it to the following postal address: 10 rue frederic mistral, 13250 saint-chamas, Bouches-du-Rhône, France, Return


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If approved, your refund is then processed and your credit card or original payment method is automatically credited within a few days.

Exchanges (if applicable)

We only replace items that are initially defective or damaged. If you need to replace yours with the same item, send us an email at and send your item to: 10 rue frederic mistral, saint-chamas, Bouches-du-Rhône, 13250, France.

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  • Free delivery

    Free delivery in mainland France.

  • Refund & Return

    Our policy lasts 30 days, once your return has been received and inspected, your credit card or original method of payment will be credited automatically within a few days.